Yogic Practices for Modulating Hematological Indices and Inflammatory Markers: A Non-Pharmacological Approach

Aminur Rahaman, Tarak Nath Pramanik

Abstract


Background: Hematological parameters are essential for physiological homeostasis. While yogic practice benefits mental and physical health, its direct impact on blood composition remains underexplored, especially in young adults. Purpose: This study examined the effects of a twelve-week structured yogic intervention on hematological parameters, including haemoglobin, red blood cell (RBC) count, total white blood cell (WBC) count, neutrophils, eosinophils, lymphocytes, monocytes, and platelets, in college students. Methods: Twenty-four male students (ages 17–22) from Shyampahari Government Primary Teacher Training Institute, India, were randomly assigned to an experimental group (n = 12) practicing yoga (1 hour/day, 6 days/week) or a control group (n = 12) maintaining regular activities. Blood samples were analyzed pre- and post-intervention using the fully automatic Tulip Coralzer Smart 200 hematology analyzer. Statistical analyses were performed using IBM SPSS (Version 25) at α = 0.05. Descriptive statistics, paired and independent t-tests were analyzed within- and between-group differences. Results: The experimental group showed significant increases in haemoglobin (p =.038), monocyte count (p =.014), and platelet count (p =.049), suggesting improved oxygen transport, immune function, and hemostatic regulation. Significant reductions in WBC count (p =.005) and lymphocyte count (p =.047) indicate a potential decrease in systemic inflammation. RBC count, neutrophils, and eosinophils showed no significant changes (p > 0.05). The control group exhibited no significant changes in any hematological parameters. Conclusion: A structured yogic intervention positively influenced hematological parameters, supporting its role as a non-pharmacological strategy for enhancing immune function and reducing inflammation in college students.

Keywords


Yoga, Hematologic Tests, Hemoglobins, Leukocytes, Blood Platelets, Students

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References


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