Muscle Power and Agility Following Step-Aerobic Training in Male Badminton Players

Thawichai Khaothin, Prem Phimai, Ashira Hiruntrakul, Krissanat Putthithanasombat, Manatsiri Khongrassame, Charee Jansupom

Abstract


Background: Step-aerobics training is one of the most exercise popular which is safe, a low-impact form of exercise, and does not cause any impact on the knee and ankle joints, it is ideal for developing the power of muscle and agility in a change of direction, that is essential for athletes. Objective: This study was to examine muscle power and agility following step-aerobic training in male badminton players. Methods: The study was an experimental research design conducted on a study recruited twenty male badminton players (aged 19-22) who were randomly divided into two groups. The subjects were initially tested for muscle power by a vertical jump and agility test. Thereafter, the experimental group underwent step-aerobic training for 30 minutes three days a week for eight weeks, and the control group continued its badminton training routine without step-aerobic training. After eight weeks, the study tested all groups for muscle power and agility. Result: A group x time interaction for the muscle power of the experimental group after four weeks (p < 0.003) and eight weeks (p < 0.001) increased than before and after eight weeks (p < 0.001) was significantly increased than the control group. The agility time of the experimental group after step-aerobic training for four weeks (p < 0.001) and eight weeks (p < 0.001) decreased than before and after eight weeks (p < 0.002) was significantly decreased than the control group. Conclusion: This study showed that the step-aerobic training pattern in increasing the rhythm movement of 125-140 beats per minute and the 6-8 inches height of step-aerobic can help badminton players enhance their muscle power and agility in four weeks.

Keywords


Muscle performance, Agility, Step-aerobic, Exercise, Vertical jump, Badminton specific movement

Full Text:

PDF

References


Agirbas, O., Aggon E., Yazic, M., & Tetik, S. (2016). The effect of beginner badminton trainings on anaerobic

power and muscle strength. World Journal of Sport Sciences, 11(1), 01-04. 10.5829/idosi.wjss.2016.01.04

American College of Sports Medicine. (2016). ACSM’s guidelines for exercise testing and a prescription, 10th ed.

Philadelphia (PA). Lippincott Williams & Wilkins; in press.

American College of Sports Medicine. (1998). The recommended quantity and quality for exercise for developing and

maintaining cardiorespiratory and muscular fitness, and flexibility in health adults. Medicine and Science in Sports

and Exercise, 30(6), 975–991. https://doi.org/10.1097/00005768-199806000-00032

Bompa, T.O., & Haff, G.G. (2009). Periodization: Theory and methodology of training, 5th ed. Champaign, Illinois,

Human kinetics.

Bupesh, S.M., & Vikranth, C.K. (2018). Effect of step aerobic training on agility among college men hockey players.

International Journal of Physiology, Nutrition, and Physical Education, 3(1), 964-966

Cheong, H.O., Albert, T., Azwanri, A., Kien, W.K., Ruji, S., Khairul A.M.G., Swee, L.L., Wen, J.C., & Martin, W.T.

(2009). Physiological characteristics of elite and sub-elite badminton players. Journal of Sports Sciences, 27(14),

–1599. https://doi.org/10.1080/02640410903352907

Georgios, O., Krekoukias, C. P., Elias, T., Konstantinos, F., Maria, T., Pavlos, A., & Evdokia, B. (2023). The effect of

combining blood flow restriction and plyometric exercise on quadriceps muscle strength functional ability and

balance capacity - A pilot study amongst amateur soccer players. International Journal of Innovative Research in

Medical Science, 8(1), 28-34. https://doi.org/10.23958/ijirms/vol08-i01/1611

Glatthom, J. F., Gouge, S., Silvio, N., Simone, S., Franco, M.I., & Nicola, A.M. (2011). Validity and reliability of

optojump photoelectric cells for estimating vertical jump height. Journal of Strength and Conditioning Research,

(2), 556-560. https://doi.org/10.1519/JSC.0b013e3181ccb18d

Ibrahim, H., & Ibrahim, H. (2017). The effect of core stability training on dynamic balance and smash stroke

performance in badminton players. International Journal of Sports Science and Physical Education, 2(3), 44-52.

https://doi.org/10.11648/j.ijsspe.20170203.12

Isler, A. K., & Kosar N.S. (2006). Effect of step aerobics training on anaerobic performance of men and women.

Strength and Conditioning and Research, 20(2), 366-371. https://doi.org/10.1519/R-16144.1

Jansupom, C., Kanpetta, Y., Khaothin, T., Kusump, S., & Hiruntrakul A. (2022). The effects of step aerobic training on

muscle power and agility in female badminton players. International Journal of Exercise Science, 15(6), 1317-1325.

John, F., & Diane, V. (2000). Training for speed agility and quickness. Champaign, Illinois, Human Kinetics.

Kukolj, M., Ropret, R., Ugarkovic, D., & Jaric, S. (1999). Anthropometric, strength, and power predictors of sprinting

performance. Journal of Sports Medicine and Physical Fitness, 39(2), 120-122

Manrique, D.C., & Badillo, G. (2003). Analysis of the characteristics of competitive badminton. British Journal of

Sports Medicine, 37(1), 62–66. http://dx.doi.org/10.1136/bjsm.37.1.62

Murugavel, K., & Dharmarajan, N. (2018). Influence of step aerobic training on muscular strength and explosive

power of footballer. Internaltion Online MultidisciplinaryJournal, Review of Research, 7(5), 1-5. http://oldror.lbp.world/UploadedData/11078.pdf

Newton, R.U., & Kraemer, W.J. (1994). Developing explosive muscle power. Implications for a mixed methods

training strategy. Strength & Conditioning Journal, 16(5), 20-31. https://journals.lww.com/nsca-scj/citation/1994/10000/developing_explosive_muscular_power__implications.2.aspx

O’Shea, P. (2000). Quantum strength fitness ll (gaining the winning edge). Oregon: Pattrick’s book.

Ozen, G., Koc, H., & Aksoy, C. (2017). Long-term effects of different training surfaces on anaerobic power and leg

strength in athletes. Kinesiologia Slovenica, 23(1), 25-32. http://www.dlib.si/?URN=URN:NBN:SI:doc-6XTL4IE5

Santos, R.R., Veloso A., Santos H., Franco, S., & Pedro, P.C. (2002). Ground reaction forces of step exercise depending

on Step frequency and bench height. In: Gianikellis K., ed. Scientific Proceedings of the International Symposium

on Biomechanics in Sports. International Society of Biomechanics in Sports, 156–159

Sean, S., & Newton, R.U. (2008). Design and implementation of a specific strength program for badminton. Strength

and Conditioning Journal, 30(3), 33-41. https://www.badmintonitalia.it/images/FORMAZIONE-DOCUMENTAZIONE-RICERCA/Design_and_Implementation_of_a_Specific_badminton-1.pdf

Sedigheh, M., Hairul, A.H., Mohamed R.A., & Mohd, R.M. (2016). The effects of supervised step aerobics training

combined with daily milk consumption on muscle power and cardiovascular fitness in inactive girls: A randomized controlled trial. International Journal of Collaborative Research on Internal Medicine & Public Health, 8(7), 465-474. https://internalmedicine.imedpub.com/the-effects-of-supervised-step-aerobics-trainingcombined-with-daily-milk-consumption-on-musclepower-and-cardiovascular-fitness-in.pdf

Fleck, S.J., & Kraemer, W.J. (1997). Designing resistance training program. 2nd ed. Champaign, Illinois, Human Kinetics.

Wee, E.H., Low, J.Y., Chan, K.Q., & Ler, H.Y. (2019). Effects of specific badminton training on aerobic and anaerobic

capacity, leg strength qualities, and agility among college players. Springer Nature Switzerland, Sport Science Research and Technology Support, 192-203. https://doi.org/10.1007/978-3-030-14526-2_13

Yuen, M.T., & Youlian, H. (2000). The playing pattern of world’s top single badminton players. 18th International

Symposium on Biomechanics in Sports-Conference Proceedings Archive, 825-830. https://ojs.ub.uni-konstanz.de/cpa/article/view/2234




DOI: https://doi.org/10.7575/aiac.ijkss.v.11n.4p.37

Refbacks

  • There are currently no refbacks.


Bookmark and Share


License URL: https://creativecommons.org/licenses/by/4.0/

2013-2023 (CC-BY) Australian International Academic Centre PTY.LTD.

International Journal of Kinesiology and Sports Science

You may require to add the 'aiac.org.au' domain to your e-mail 'safe list’ If you do not receive e-mail in your 'inbox'. Otherwise, you may check your 'Spam mail' or 'junk mail' folders.